Welcome to The Fuel-First Collective
You're in. And before anything else — take a breath, because you just did the opposite of what you've probably done for years; you didn't sign up for another diet. You signed up to be fueled.
🎥 Welcome video coming soon
In the meantime, keep reading — everything is laid out below.
Communications & Timelines
How and when to reach me
All coaching communication happens inside Trainerize. You can message me there anytime — I respond on my designated coaching days each week.
Response time: within 24–48 hours on coaching days
For urgent questions, message inside Trainerize — not email or DMs
Weekly check-ins are your dedicated touchpoint, use them fully
Your Weekly Check-In
You'll receive an automatic reminder either every Wednesday or Thursday morning on Trainerize. Your first check-in will be highlighted on your onboarding email.
Once a month you’ll receive an email notification to schedule a 20 minute live check-in for any adjustments or real-time changes that need to be made.
Coaching Process
Here's what the next 16 weeks actually look like → this isn't another diet. It's a method, and it works in a specific order — because that order is exactly what makes the results last.
Phase 1 — Your Normal Tracking Week
We don't change a thing yet. You eat like you normally would and log it, so we can see your real starting point → no cutting, no pressure, just data. This is the foundation every decision after it is built on.
Phase 2 — Reverse Dieting
Here's where we go against everything you've been told → instead of cutting, we slowly bring your food back up toward maintenance. This rebuilds the metabolism years of dieting wore down. As your labs come back (if you’ve opted to add them on), we use your actual markers — not a generic template — to guide how we fuel your body and what we prioritize for you. This phase runs as long as your body needs it.
Phase 3 — Maintenance
For about 4–5 weeks, we hold at your rebuilt maintenance and let your body stabilize. This is where you learn you can eat more and feel better → steady energy, fewer cravings, real strength. Your labs keep guiding the plan, so every adjustment is precise instead of guesswork.
Phase 4 — Fat Loss
Now — and only now — we introduce a strategic deficit. Because your metabolism is fueled and your foundation is strong, fat loss finally comes easy and actually stays. This is the payoff the first three phases were building toward.
The constant → protein + strength, the whole way through
No matter the phase, two things never change → we keep your protein high and we train for strength. That's the foundation everything else is built on — it protects your muscle, steadies your blood sugar, and keeps your metabolism strong while we work.Fuel first. Lose second. Feel like yourself again.
Nutrition Philosophy
Most coaching starts by taking food away. Mine starts by giving it back.
Here's what i believe → years of dieting don't just fail you, they slow you down. So before we ever talk about fat loss, we fuel your body back to strength. We steady your blood sugar, we build every meal around protein, and we work with your PCOS/PMOS physiology instead of against it.
No cutting carbs. No slashing calories. No white-knuckling your way through willpower. → just the right food, in the right order, so the results finally last this time.
You're not here to shrink yourself. You're here to fuel yourself — and get strong, lean, and free from the restrict-and-crash cycle for good.
The Trainerize App
Your Coaching Hub
Everything lives in Trainerize — your workouts, check-ins, progress tracking, and all coaching communication. Watch the short video below to get familiar with the app before you dive in.
Watch this before your first workout — it covers everything you need to know to get around the app.
Progress Photos & Feedback
Progress Photo Guidelines
Consistency is everything with progress photos. The more consistent you are with how you take them, the easier it is for both of us to actually see what's changing
Take photos in the same location, lighting, and outfit every time
Front, side, and back — same poses each week
Morning is best — before eating, after using the bathroom
Upload them directly inside Trainerize at every check-in
Useful Feedback
The scale is just one data point. When you submit your check-ins, I want to know the full picture — not just the number. Tell me how your energy felt during the week, how your sleep was, how you felt during your workouts, and anything that felt off. The more honest you are, the better I can adjust your plan.
Payment Policy
A few important details
Please take a moment to read through the payment terms below. If you have any questions about billing, reach out to me directly inside Trainerize.
Invoices are sent monthly and are due upon receipt
Please ensure your payment method is up to date to avoid any interruption to your coaching
Coaching packages are bound by a contractual agreement — cancellations are not permitted within the agreed timeframe
All sales are final — no refunds are issued once your contract has been signed
By enrolling, you acknowledge and agree to these terms in full
If you have any billing questions or concerns, please message me directly inside Trainerize rather than by email. I want to make sure nothing gets missed.
FAQs
If something isn't covered here, message me inside Trainerize and I'll get back to you on my next coaching day.
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After your first 7 days of meal logging, I'll build your custom nutrition plan. You'll receive it along with your full program protocols in a follow-up email — so the sooner you start logging, the sooner it lands in your inbox.
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Yes — your training program is already live inside Trainerize. You don't need to wait for anything. Go ahead and jump in today.
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Life happens. Just message me inside Trainerize and we'll figure it out. Consistent check-ins give me the clearest picture of your progress, so try to keep them weekly — but missing one isn't the end of the world.
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Tell me at your next check-in — that's exactly what they're for. Nothing about your plan is set in stone. It adjusts as you do.
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Most clients start noticing shifts in their energy and how they feel within the first 2–3 weeks. Visible physical changes typically follow after 4–8 weeks of showing up consistently.
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Message me inside Trainerize anytime. I respond on my coaching days each week within 24–48 hours.
PCOS/PMOS Resources
Free resources included with your coaching
These are yours to keep. I'd recommend downloading both before your first check-in so you can start getting familiar with the guidance inside.
Your go-to resource for understanding PCOS/PMOS — covering education, nutrition guidance, and supplement tips written specifically for where you are right now.
Balanced with Becky — Field Guide
"It Has Protein"
Mini Recipe Book
Quick, balanced meal ideas built to complement your nutrition plan. Great for when you need inspiration without overthinking it.
PCOS/PMOS Nutrition Guide
How to build meals that work with your hormones - not against them
What Happens Next
Here's what to do right now
You don't need to do everything at once. Just start with this list and work through it in order. Everything else will follow.
Check your email for your Trainerize invite and create your account
Sign your contract agreement if you haven't already
Complete your intake forms inside Trainerize — be as thorough as you can
Start logging your meals today — 7 days from now your custom plan gets built
Jump into your training program — it's already waiting for you inside Trainerize
Your Official Meal Plan
After your 7-day meal log is completed and you’ve done your first online check-in, keep an eye on your Trainerize. You'll receive a message with your full program protocols, your custom nutrition plan and lifestyle targets. Any updates to your program will be provided via Trainerize messaging.