Shy Girl Program
The dumbbell-only program for shy girls who want to lift — without feeling watched.
8 weeks of beginner-friendly, dumbbell-only workouts designed to help you build strength, confidence, and consistency at your own pace.
WHO IT’S FOR
This program is for you if:
• You’re new to weight lifting
• You feel overwhelmed in the gym
• You stick to cardio because weights feel intimidating
• You want structure without pressure
WHAT MAKES THIS DIFFERENT
This is not:
❌ HIIT
❌ Bootcamp-style chaos
❌ Barbell-heavy training
❌ “Just be confident” advice
This is:
✔️ Dumbbell-only workouts
✔️ Clear weekly structure
✔️ Gym-anxiety friendly
✔️ Beginner pacing that builds confidence naturally
WHAT YOU GET
Inside the app, you’ll receive:
✨ 8 weeks of guided workouts
✨ Dumbbell-only routines (stay in one spot)
✨ Clear instructions so you never guess
✨ A program designed for consistency — not burnout
Purchase the program
Download the Trainerize app
Receive access within 24 hours
Follow the program at your pace
How it Works
Price
$19.99
Less than:
• A month of your gym membership
• One personal training session
• Wasted time wandering the gym