Strength training that works with your hormones — not against them.

I help women with PCOS and hormonal imbalances build strong, confident bodies through evidence-based training — without under-eating, endless cardio, or burnout

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I:I Coaching

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for Women Ready to Stop Restarting

Structured fat loss for women with PCOS who are done chasing quick fixes

Start with the foundations.

Balanced with Becky

This starter manual breaks down exactly how to train and fuel your body if you have PCOS or hormonal imbalances — without extremes, confusion, or restriction.

Includes:

PCOS-friendly training principles
Nutrition basics that actually support hormones
Common mistakes holding women back
What to stop doing immediately

Balanced with Becky (PCOS Strength Training Beginnings)

$19.00

If you’ve tried “diet and exercise” and still feel stuck…

You want results without under-eating or endless cardio
Your hormones feel like they complicate fitness advice
You want structure and flexibility
You’re ready to train with intention

You don’t need more discipline.
You need a smarter system.

Balanced PLUS

A 16-week Strength & Hormone Reset

A self-paced, app-based program for women who want structure without burnout.

View the Program

Shy Girl Program

Beginner-friendly strength training for shy girls who want results without scary machines, pressure, or burnout.

Who is this for?

If you’ve ever:
• Walked into the gym and felt instantly overwhelmed
• Stuck to the treadmill because weights feel intimidating
• Wanted to lift but didn’t know where to start

Sign up today!