Balanced
PCOS & PMOS Coaching
Meet your body where it is. Then take it back.
Balanced is my coaching designed for women with PCOS/PMOS who are done dieting and ready to actually work with their hormones — to build strength, lose fat, and manage their symptoms.
What no one told you about PCOS/PMOS
Years of chronic dieting didn't just fail you, it slowed you down. Every deficit on an already-depleted metabolism digs the hole deeper.
So you eat less, lose nothing, and blame yourself. It was never you. It was the order of operations.
Before jumping into a fat loss phase, we identify your metabolism efficiency. That’s what makes Balanced different: your plan is built around your body, not a generic template.
It Starts with One Week
Every Balanced client begins the same way: a tracking week. You eat like you normally would and log it — no changes, no pressure. That one week tells me exactly how to coach you, because not every woman with PCOS needs the same starting point.
From there, you’ll fall into one of two tracks —>
Track 1
The Fuel-First Collective
For women who chronically eat <1800 calories
If your tracking week shows you've been under-fueling, we don't cut — we rebuild. We reverse your food back up to repair your metabolism, stabilize you at maintenance, then move into a strategic fat-loss phase from a strong foundation. This is the full journey, in two phases:
Phase 1 - The Fuel First Method (16 weeks):
-tracking → reverse dieting → maintenance → begin the cut.Phase 2 - The Lean Phase (16 weeks):
-finish the fat-loss phase, then reverse safely back to maintenance so you keep your results.
OR
Track 2
The Hormone Reclaim
For women who eat enough, but need guidance on what to eat
If your tracking week shows you're already eating well, we don't need the rebuild — but we're still not doing what everyone else does. Instead of slashing your calories and spiking your hormones further, we descend gently: a small, strategic deficit your body can actually handle. Slow, deliberate, hormone-smart fat loss — because the goal was never to punish your body. It's to take it back.
Same philosophy, different starting line.
Regardless of how you start, my Balanced design incorporates hormone-friendly strength training that actually works with your PCOS/PMOS and has been clinically proven to improve (and even eliminate) your PCOS/PMOS symptoms.
*NEW BONUS*
I now offer PCOS/PMOS blood work and interpretation as an add-on feature your first month!
I then build your plan around the results of your bloodwork/biomarkers.
What’s Included in All of My Programs
✨Access to Trainerize, which includes:
-16 weeks of video-guided workouts
-Nutrition tracking and macro-based meal plans
-Progress tracking (photos, weight, etc)
✨ Weekly check-ins with me
✨ Personalized macros and meal plans based on your specific goals
✨ A program designed for consistency — not burnout
How to Sign up
Click the button below to fill out an application. You’ll hear from me within 24 hours if this program is the right fit for you!