I’m an ISSA-certified personal trainer with a Master’s degree in Physician Assistant Studies (MPAS) and a Bachelor’s degree in Biology & Science (BSS). I combine clinical education with real-world coaching to help women build strength, improve body composition, and feel confident in their training again..

While PCOS is a major focus of my work — and something I personally live with — I also coach women dealing with hypothyroidism, high cortisol, metabolic adaptation, and more.

This means I understand:

• Anatomy and physiology with metabolic adaptation

• Hormones (i.e. cortisol, insulin, TSH, LSH/FSH), insulin resistance, and energy balance

• How stress, under-fueling, and over-training impact results just as much as workouts

• how to apply clinical knowledge to real-life training and nutrition

My coaching is rooted in strength training, adequate fueling, and education, not extremes or punishment. No endless cardio. No drastic deficits. No fear-based food rules.

I built this approach because I saw firsthand — both personally and academically — how often women are told to do more when their bodies actually need smarter structure and support.

Whether you have PCOS, another hormonal condition, or simply feel like your body hasn’t responded to traditional fitness advice, you don’t need to be “fixed.”

You need a plan that works with your physiology — and a coach who understands it.