Balanced Plus
The 16-Week Strength & Hormone Reset
A self-paced, app-based program designed for women who want sustainable strength, fat loss, and confidence — without extremes.
This program removes guesswork and replaces it with a clear, hormone-aware structure you can follow at your own pace.
App-based workouts via Trainerize
Progressive strength training
Education to help you understand why it works
Designed with PCOS & recovery in mind
If you want to lose 15-20 pounds in 16 weeks, the results speak for themselves
Who is this for:
Women with PCOS or hormonal challenges
Beginners or experienced lifters
Anyone tired of extremes
Not for:
Quick-fix seekers
People unwilling to fuel their body
Anyone looking for punishment-style training
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Yes! I designed this starter manual for beginners like you who are brand new to fitness and want to find an alternative approach to treating your PCOS without extreme dieting.
I also have an option to continue for another 16 weeks at an intermediate level once you've completed this program. The price would remain $12/week for an additional 16 weeks of workouts paced a little more challenging since you'd be ready for it!
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The initial program layout is designed to be used with gym equipment. However, if you opt in for my personal 1:1 training, I can swap out exercises and tailor them more for what you have access to.
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Although designed for women who struggle with the hormone imbalances of PCOS, it also is great for women who want to build muscle and lose body fat without extreme dieting. I still utilize this program with my PCOS in remission.
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Within 24 hours after confirmed purchase, you will receive an email from me with a link to Trainerize and details on how to enroll. then your access is instant from there and will last for the entirety of the 16 weeks. Make sure you check your spam or add byousecoaching@gmail.com to your contacts.
Purchase the program
Download the Trainerize app
Receive access within 24 hours
Follow the program at your pace
How it Works
Payment Options
✔ Pay in full: $199 (best value)
✔ Monthly: $54/month for 4 months
Both options include full access to the 16-week self-paced program. This is not a subscription and payments do not continue beyond the program length.