Welcome to Balanced with Becky

You're officially in. Take a few minutes to read through this page before you dive in — everything you need to get started is right here.

🎥 Welcome video coming soon
In the meantime, keep reading — everything is laid out below.

How and when to reach me

All coaching communication happens inside Trainerize. You can message me there anytime — I respond on my designated coaching days each week.

  • Response time: within 24–48 hours on coaching days

  • For urgent questions, message inside Trainerize — not email or DMs

  • Weekly check-ins are your dedicated touchpoint, use them fully

Your Weekly Check-In

You'll receive an automatic reminder every Wednesday morning with your check-in form link. Your first check-in will be the first Wednesday after enrollment.

So you don’t forget, set a reminder on your phone each Wednesday and bookmark the check-in form for easy access.

Once a month you’ll receive an email notification to schedule a 20 minute live check-in for any adjustments or real-time changes that need to be made.

The First 7 Days

Before I build your custom meal plan, I need 7 days of honest food logging. You don't need to weigh anything or count calories — I just want to see your real habits so I can build around them, not against them.

Use any app you like — MyFitnessPal, a notes app, whatever is easiest.