Welcome to Balanced with Becky
You're officially in. Take a few minutes to read through this page before you dive in — everything you need to get started is right here.
🎥 Welcome video coming soon
In the meantime, keep reading — everything is laid out below.
Communications & Timelines
How and when to reach me
All coaching communication happens inside Trainerize. You can message me there anytime — I respond on my designated coaching days each week.
Response time: within 24–48 hours on coaching days
For urgent questions, message inside Trainerize — not email or DMs
Weekly check-ins are your dedicated touchpoint, use them fully
Your Weekly Check-In
You'll receive an automatic reminder every Wednesday morning with your check-in form link. Your first check-in will be the first Wednesday after enrollment.
So you don’t forget, set a reminder on your phone each Wednesday and bookmark the check-in form for easy access.
Once a month you’ll receive an email notification to schedule a 20 minute live check-in for any adjustments or real-time changes that need to be made.
The First 7 Days
Before I build your custom meal plan, I need 7 days of honest food logging. You don't need to weigh anything or count calories — I just want to see your real habits so I can build around them, not against them.
Use any app you like — MyFitnessPal, a notes app, whatever is easiest.
Coaching Process
How This Works
Here's exactly what happens from the moment you're enrolled to the moment your full plan is in your hands.
Set up your Trainerize account and complete your intake forms thoroughly — the more detail you give me, the better I can personalize everything
Log your meals for 7 days starting today — no calorie counting, just honest logging so I can see your real habits
I review your intake forms and meal log, then build your custom training program, nutrition targets, and meal guidance; you’ll receive this within messaging on Trainerize
Your meal plan will be updated and added to Trainerize after your 7-day log is complete
Weekly check-ins begin — this is where we adjust, progress, and make sure everything is actually working for you
Nutrition Philosphy
No extremes. No rigid rules. Your plan is built around balance, blood sugar support, and sustainability — especially with PCOS in mind. As we learn what works for your body, your plan adjusts with you.
The Trainerize App
Your coaching hub
Everything lives in Trainerize — your workouts, check-ins, progress tracking, and all coaching communication. Watch the short video below to get familiar with the app before you dive in.
Watch this before your first workout — it covers everything you need to know to get around the app.
Check your email for your Trainerize invite — if you don't see it, check spam or promotions
Download the Trainerize app on your phone
Complete your intake forms inside the app before anything else
Your training program is already live — you can start working out today
Use the messaging feature for any questions between check-ins
Progress Photos & Feedback
Progress Photo Guidelines
Consistency is everything with progress photos. The more consistent you are with how you take them, the easier it is for both of us to actually see what's changing
Take photos in the same location, lighting, and outfit every time
Front, side, and back — same poses each week
Morning is best — before eating, after using the bathroom
Upload them directly inside Trainerize at every check-in
Useful Feedback
The scale is just one data point. When you submit your check-ins, I want to know the full picture — not just the number. Tell me how your energy felt during the week, how your sleep was, how you felt during your workouts, and anything that felt off. The more honest you are, the better I can adjust your plan.
Payment Policy
A few important details
Please take a moment to read through the payment terms below. If you have any questions about billing, reach out to me directly inside Trainerize.
Invoices are sent monthly and are due upon receipt
Please ensure your payment method is up to date to avoid any interruption to your coaching
Coaching packages are bound by a contractual agreement — cancellations are not permitted within the agreed timeframe
All sales are final — no refunds are issued once your contract has been signed
By enrolling, you acknowledge and agree to these terms in full
If you have any billing questions or concerns, please message me directly inside Trainerize rather than by email. I want to make sure nothing gets missed.
FAQs
If something isn't covered here, message me inside Trainerize and I'll get back to you on my next coaching day.
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After your first 7 days of meal logging, I'll build your custom nutrition plan. You'll receive it along with your full program protocols in a follow-up email — so the sooner you start logging, the sooner it lands in your inbox.
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Yes — your training program is already live inside Trainerize. You don't need to wait for anything. Go ahead and jump in today.
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Life happens. Just message me inside Trainerize and we'll figure it out. Consistent check-ins give me the clearest picture of your progress, so try to keep them weekly — but missing one isn't the end of the world.
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Tell me at your next check-in — that's exactly what they're for. Nothing about your plan is set in stone. It adjusts as you do.
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Most clients start noticing shifts in their energy and how they feel within the first 2–3 weeks. Visible physical changes typically follow after 4–8 weeks of showing up consistently.
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Message me inside Trainerize anytime. I respond on my coaching days each week within 24–48 hours.
PCOS Resources
Free resources included with your coaching
These are yours to keep. I'd recommend downloading both before your first check-in so you can start getting familiar with the guidance inside.
Your go-to resource for understanding PCOS — covering education, nutrition guidance, and supplement tips written specifically for where you are right now.
Balanced with Becky — Field Guide
"It Has Protein"
Mini Recipe Book
Quick, balanced meal ideas built to complement your nutrition plan. Great for when you need inspiration without overthinking it.
PCOS/PMOS Nutrition Guide
How to build meals that work with your hormones - not against them
What Happens Next
Here's what to do right now
You don't need to do everything at once. Just start with this list and work through it in order. Everything else will follow.
Check your email for your Trainerize invite and create your account
Sign your contract agreement if you haven't already
Complete your intake forms inside Trainerize — be as thorough as you can
Start logging your meals today — 7 days from now your custom plan gets built
Jump into your training program — it's already waiting for you inside Trainerize
Your Official Meal Plan
After your 7-day meal log is completed and you’ve done your first online check-in, keep an eye on your Trainerize. You'll receive a message with your full program protocols, your custom nutrition plan and lifestyle targets. Any updates to your program will be provided via Trainerize messaging.